SERVICES
MAKE LASTING LIFESTYLE CHANGES
Learn lifelong skills to manage your weight rather than short-term tactics.
You want to lose weight
Weight Management Coaching
This is for you if:
- You’ve tried multiple diets and meal plans, skipped meals to reduce calories, bought expensive supplements, tried intermittent fasting, or engaged in exhaustive workouts, only to find yourself quickly returning to your old habits and gaining back all the weight.
- You have food cravings that seem out of control and wonder if your metabolism is broken.
- You’re done with quick fixes and tired of trying to figure it all out on your own.
Some of what’s included:
- How your body uses and responds to foods from the different macronutrient groups.
- How to adjust your macros to promote increased metabolism and decreased appetite, making weight loss easier than you ever imagined.
- How to self-monitor eating, weight, and physical activity to enhance weight management efforts.
- How to maintain your new lifestyle during holidays, birthdays, vacations, and work travel.
YOU HAVE DIABETES OR PRE-DIABETES
Weight Management to Lower Blood Sugar
This is for you if:
- You were recently diagnosed with diabetes or pre-diabetes, or you’ve been trying to address it on your own for a while.
- You’ve heard you’re supposed to “cut carbs,” but wonder what that means and what else you should do.
- You want to reduce or eliminate your dependence on prescriptions.
- You want to avoid possible future negative health impacts related to diabetes.
Some of what’s included:
- How the different macronutrients affect your blood sugar.
- How to adjust your macros to lower your blood sugar, keep your blood sugar in a healthy range, lower your appetite, and lose weight.
- How to control or eliminate your sugar cravings.
You’ve had a bariatric surgery/procedure
Weight Management for Bariatric Patients
This is for you if:
- You made the life-altering decision to have a bariatric surgery or procedure, but the results are not what you expected.
- You have started regaining the weight and don’t know what to do.
- You weren’t provided, or weren’t provided much, nutritional counseling after your bariatric surgery/procedure.
- You’re ready to lose the weight once and for all.
Some of what’s included:
- How you can adjust your macronutrients to lower your appetite and promote weight loss naturally.
- How to eat with respect to limitations caused by your surgery/proceedure.
- How to maintain healthy micronutrient (vitamin and mineral) levels
- How to recognize and overcome emotional eating.
Testimonials
Frequently Asked Questions
Do you accept health insurance?
What if my insurance won't pay for this?
Contact me using the link below if you find out your insurance will not pay. We can discuss private payments. If you have already scheduled an appointment through Berry Street, you will be able to cancel it without penalty.
Are all the sessions virtual?
All sessions will be completed via a HIPAA-compliant Zoom video call.
Isn’t your schedule already too busy? Let’s cut out the driving and time spent in a waiting room and get to work!
Do you have weekend availability?
I have limited evening and weekend availability. Tell me what you need.
Will all sessions be with you?
Yes.
I will work with you personally for each and every session. We will collaborate on and monitor specific changes/goals that we determine together best meet your needs.
How many sessions will there be?
That’s entirely up to you.
Everyone is unique and will want more or less professional support based on their needs. I trust you to determine what is appropriate for you.
We’ll discuss how you want to handle sessions during the initial consultation.
I’m in network with Aetna, BCBS, Cigna, and United. I use a platform called Berry Street to check insurance benefits and for scheduling.