Understanding Macros
What the heck is a macro anyway?
There are three macronutrients. Each plays a vital role in your health.
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Cathy Dyer
RDN, NBC-HWC
Eating right isn't about willpower.
It's about skillpower!
The problem with willpower is it's rarely there when you need it.
If you've been beating yourself up - STOP RIGHT NOW!
Stop blaming yourself. The truth is we live in an environment that makes it increasingly difficult to reach and maintain a healthy weight. We are bombarded with bad nutrition advice and we are surrounded by tempting convenience foods that are anything but healthy. Is it any wonder 74% of adults and 35% of children in America are overweight or obese?
If you've tried multiple diets and meal plans, skipped meals to reduce calories, joined weight loss programs, bought expensive supplements, bought diet books, did intermittent fasting, or engaged in crazy exhaustive workouts only to find yourself quickly going back to your old ways and gaining back all the weight, I can teach you skills and strategies you can use to immediately begin having lasting results.
If you aren't confident in your ability to make nourishing and nurturing meals, don't know what to buy or how to cook, and are confused by all the conflicting nutrition information on the internet, I can help you figure it all out.
Step-by-step you can gain the knowledge and skills required to stop the food noise, stop feeling hungry all the time, transform your diet using foods you already love, and obtain the health you desire to live the active life you want.
I'm here to help you.
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