LOSE WEIGHT
without feeling hungry,
restrictive dieting, or
obsessive calorie counting.
I’ll show you how.
Anyone struggling to lose weight can become lean and fit by adjusting their MACROS.
Use your body’s natural ability to increase metabolism and reduce appetite, while developing habits leading to a lifetime of good health.
Start nutrition coaching via video sessions instead of driving to appointments. With evidence-based information and convenient, personalized, professional nutrition guidance, you can achieve and maintain a healthy weight. Find the macronutrient balance you need to manage your weight and control or prevent chronic health conditions both now and in your future.
Eating right isn’t about willpower.
It’s about skillpower!
The problem with willpower is it’s rarely there when you need it.
If you’ve been beating yourself up about your weight – STOP RIGHT NOW!
Stop blaming yourself and start nutrition coaching. The truth is we live in a broken food environment that makes it increasingly difficult to reach and maintain a healthy weight. We are bombarded with bad nutrition advice and we are surrounded by tempting convenience foods that are anything but healthy. Is it any wonder 74% of adults and 35% of children in America are overweight or obese?
If you’ve tried multiple diets and meal plans, skipped meals to reduce calories, joined weight loss programs, bought expensive supplements, bought diet books, tried intermittent fasting, or engaged in crazy exhaustive workouts only to find yourself quickly going back to your old ways and gaining back all the weight, I will teach you skills and strategies you can use to immediately begin having lasting results.
If you aren’t confident in your ability to make nourishing and nurturing meals, don’t know what to buy or how to cook, and are confused by all the conflicting nutrition information on the internet, I will help you figure it all out.
Step-by-step you can gain the knowledge and skills required to stop the food noise, stop feeling hungry all the time, transform your diet using foods you already love, and obtain the health you desire to live the active life you want.
I’m here to help you.
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WHICH OPTION IS RIGHT FOR YOU?
You want to lose weight
Weight Management Coaching
Losing weight is easier than you think!
Weight loss doesn’t have to be complicated. Gain the knowledge and skills required to stop the food noise, stop feeling hungry all the time, transform your diet using foods you already love, and obtain the health you desire to live the active life you want.
You have diabetes or pre-diabetes
Weight Management to Lower Blood Sugar
You don’t have to “just live with it.”
Excess body fat causes inflammation and insulin resistance leading to elevated blood sugar, high blood pressure, and kidney damage. Traditional nutritional counseling for diabetes focuses on restricting carbohydrates while ignoring the root causes of excess appetite and overeating. Learn how to adjust your macronutrients to lower appetite, achieve sustainable weight loss, and bring your HbA1c level down.
You’ve had a bariatric surgery/procedure
Weight Management for Bariatric Patients
Get your weight under control once and for all.
You thought you had addressed your struggle with weight for the last time when you had your bariatric surgery or procedure. But now the weight you lost so quickly in the beginning is coming back and you don’t know what to do.
IF YOUR CHILD IS OVERWEIGHT, GET HELP AT MY SISTER WEBSITE
Testimonials
hey!
I’m Cathy
I’m going to teach you a little chemistry, and it will change how you look at food – forever!
Everything we eat belongs to one or more of the three macronutrient groups: proteins, carbohydrates, and fats. These groups are defined by their molecular structures. Our bodies use and respond to these structures in significantly different ways. I’ll teach you a macro-based approach to eating that will speed up your metabolism, reduce your appetite, and help you burn excess fat while maintaining muscle mass. This approach emphasizes adding foods to your diet rather than restricting and requires very little tracking. Stop stressing over complicated diet plans that leave you hungry and discouraged, and tracking apps that consume hours of your time. Start working with your body to lose weight, rather than against it. You’ll be amazed by easily you start losing weight!
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Understanding Macros
There are three macronutrients—carbohydrates, proteins, and fats.
Each plays a vital role in your body’s functioning and, as a result, your health and well-being.
Why Eating the Rainbow Matters
Diverse colors in your diet provide the vitamins, minerals, and (possibly) healthful phytochemicals your body needs.
Childhood Overweight & Obesity Isn’t Recognized By Parents
Research has shown 95% of parents with overweight kids don’t realize their child is overweight, which may influence their readiness to make needed habit changes.