919-924-5739

cathyd@cathydyer.com

Raleigh, NC

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© 2019 by Cathy Dyer

FAMILY NUTRITION REBOOT

3 Month Coaching Package

Cut through the noise, skip the fads, ignore the food hysteria in the media, and dismiss the conflicting information found on the internet

 

Nourish and nurture your family with confidence, while teaching your child healthy habits that last a lifetime.

 

Cherish the moments shared and memories made with your child preparing and sharing family meals.

Family meals can be enjoyable and nutritious. Even simple, easy to prepare meals can be a delight to share, filling, and healthy.  

If you are dealing with a picky eater, an overeater, an unhealthy eater, disruption and chaos at the dinner table, weight issues or other medical nutrition concerns, I can teach you skills and strategies you can use to immediately begin improving your situation.

If you aren't confident in your ability to provide nourishing and nurturing meals, don't know what to buy or how to cook, and are confused by all the conflicting information on the internet, I can help you figure it all out.

 

Step-by-step you can gain the knowledge and skills required to consistently put good meals on the table and raise a healthy child.

 

I'm here to help you. 

Childhood and adolescent nutrition is my passion. Empowering parents is my purpose.

Your coaching package will be customized to your specific needs and areas you choose to focus on. I will assist you by helping you navigate nutrition and health information, weeding out what doesn't make sense and helping you to focus on evidence-based scientifically sound information you can leverage to achieve your vision of health for yourself and those you love.

Some topics you may choose to focus on:

  how to stock your pantry and refrigerator with kid appropriate, rather than unhealthy "kid approved" foods

  how to plan balanced, nutritious meals you and your family will enjoy making and eating, that you actually have time to make

 

  how to grocery shop for good health

(see the food shopping section of my blog to start)

  how to identify high-calorie, low-nutrient foods and low-calorie, high-nutrient foods 

  what to cook when you don't know how to cook much

(download HOW TO: ROAST ANY VEGETABLE to start)

 how to reduce or eliminate sugar-sweetened beverages from your diet

(see my blog post 5 Tips to Reduce Your Child's Added Sugar Consumption - Easily and Permanently to start)

  how to have family meals that provide structure and opportunities for your child to try new foods and learn healthy eating habits

(download HOW TO: FAMILY MEALS to start)

♥  the special nutritional needs of children at different ages

♥  how to deal with a picky eater, an unhealthy eater, or an overeater

♥  how to avoid becoming or stop being a short order cook

(see my blog post Stop Asking Your Kid What She Wants to Eat to start)

you will be provided these and other resources while we work together

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